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Tag: wellness

 

9 Best Sleep Positions for Each of These Health Problems

A decent night rest is a standout amongst the most critical things with regards to individuals’ well-being. Ordinarily, every human mull over normal from 7 to 9 hours for each night or 25 years in a lifetime. Despite the fact that, to get enough rest is vital yet the correct position ofRead More

Seven Dimensions of Wellness

Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. The model used by our campus includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions act and interact in a wayRead More